The programs are based on the physical and emotional conditions of every guest and are customized according to their needs. However, the 1st session will be same for all – a one hour of self-inquiry facilitated by our Mindfulness Coach, calibrating your assumptions and reviewing potentially disempowering neuropathways etc., followed by a 2nd session on Balancing of Energy Meridians (Chakras) combined by empowering voice inductions.

Depending on the life-experiences, health conditions, emotional strength etc., additional programs are scheduled for the guests. This will include: Mindfulness-based Stress Reduction Meditations, Experiential Outdoor Engagements, Hypnotic Voice Inductions using Neuro-Linguistic Programming & Hypnotherapy methods, Future-Reality Tune-In using Dr Joe Dispenza’s Tune-In Method, Sound Meditation using Tibetan Bowls, Enneagram Personality Profiling to help you understand the Personality Types and Integration Pathways, Action Metaphors to break Limiting Beliefs, etc.

We are the only Ayurvedam Wellness institution that has Mindfulness formally integrated into its treatment regimen. This will help our guests to not only experience the total healing of the physical ailments, but also feel emotionally renewed, rejuvenated, and empowered through our mindfulness engagement. The new self-awareness these programs will offer will be a refreshing and beautiful experience.

Of course. No two mindfulness sessions are the same. The sessions are all based on the individual case assessments. There are guests who require a guided self-inquiry, others who need us to help them address anxiety, depression, and low self-esteem. There are also those who suffer from excess stress, and those who need life-style alignment and habits renewal, among other requirements. All these sessions are customized to meet individual requirements.

Our Mindfulness Coach will help you design a Personal Development Plan during the sessions and shall be available to hand-hold you during the next 21 days through email, WhatsApp, etc., to ensure that what is achieved as progress from Poonthottam is sustained even after the treatments are over.

“Dhi Dhairya Atmaadi Vijnanam Doshaushadam Param” is a shloka from Ashtangahrudayam (the original Ayurvedam literature dating back to 5000 years ago), evidently highlighting the importance of the mind in developing a healthy state of being. In the contemporary world, there is ample evidence cited within clinically proven research conducted by eminent scholars. Dr. Jon Kabat Zinn of Massachusetts Institute of Technology has conducted 40 years of medical research on mindfulness and related subjects. He has published his findings in his book, “Full Catastrophe Living”. It highlights the influence of Mindfulness in healing and in overall personal transformation. The scientific data presented in the book “Becoming Supernatural” by Dr. Joe Dispenza substantiates the power of the mind and how it works.

Yes. Some of our experiential activities are group sessions that guests can attend voluntarily. Activities such as walking meditation are conducted as group exercises, in addition to certain meditation exercises we organize.

Yes. We have a professional yoga trainer to guide and facilitate yoga sessions for our guests, in addition to the mindfulness activities they will experience at Poonthottam Ayurvedasram.

Ideally yes. When you are in Poonthottam Ayurvedasram for 7 – 14 – 21 days, it is a great opportunity to reflect, realign and rediscover your true potential. For senior citizens, these Mindfulness Sessions will teach the best methods of Active Ageing. For our middle-aged guests, this is an opportunity to deep-dive into your own self, and rewrite your disempowering life-scripts if any. While recovering physically, this is a golden opportunity to rediscover your greatness.